Therapy Doesn’t Have to Be Scary: What to Know Before You Go

Many times fear of the unknown stops potential clients from making that first phone call to begin receiving treatment, but therapy doesn’t have to be scary!

Keep reading for some important information to help ease anxiety you may have about seeking mental health treatment.

Therapists Do Not Provide Advice

If you are new to understanding therapy, you may believe entering a clinician’s office you will be expected to spill your deepest darkest secrets in record time, only to have someone sitting across from you say, “Well all you need to do is…” Although this is a very common ideology, it couldn’t be farther from the truth.

Seeking mental health treatment is different than speaking to family and friends about your feelings because we are trained specifically NOT provide advice to clients. Therapists instead will ask questions to support unlocking the wisdom already inside.

A therapist’s intention across the couch is to support the clients treatment goal progress by providing psychoeducation, and debunking irrational fears and beliefs while building a trusting and safe relationship.

Sounds less horrific already right??

You Have Control of Your Treatment

Another fear many clients come to the initial session with is that the therapist will control and manipulate treatment. For example dictating what is talked about during each session, or pushing clients to talk of uncomfortable issues before they are ready.

In reality, the therapeutic relationship (between the therapist and the client) is one of the most treasured and important parts of the process. Depending on your comfortability, it may take a few sessions before you are ready to begin diving into the content you came to seek a professional for… AND That’s OK!

While beginning treatment, your therapist will collaboratively work with you to identify your goals. Never feel pressured to share information you don’t feel comfortable with yet to try to get to results faster.

Let your therapist know how you are feeling. You will take an active part in treatment… after all, it is your life we’re talking about!

Confidentiality

Finally, and most importantly is the myths behind confidentiality which is the cornerstone of effective therapy. Confidentiality is simply, your right to privacy.

HIPPA, or the Health Insurance Portability and Accountability Act, ensures your medical records and personal health information, including psychotherapy and mental health information, remains private.

That means, without your written permission your therapist cannot legally share any personal information to your family, friends, boss, cousin, or partner. They actually can’t even disclose if you are even their client or not without a release of information…(talk about hush hush!)

Keep in mind, there are certain limitations to confidentiality, which your therapist should explain in detail during your initial session.

There are benefits to utilizing a private pay therapist, if confidentiality is a major importance to your treatment. If your therapist appears unclear or rushes through confidentiality and it’s limitations, be sure to ask questions such as:

    What types of communication with my therapist are confidential ( ie: in person, email, phone, text etc.)
    If I’m billing insurance or using EAP what information is shared to my insurance agency/ workplace?
    What is the benefit of private pay regarding confidentiality?
    What are the limitations of confidentiality?

As a therapist, I have the amazing privilege of sitting alongside my clients journey, as they take inventory of personal feelings, emotions, and mental status.

This Halloween don’t let fear stop you from creating a life worth living! Begin discovering yourself TODAY with Michelle Smith Counseling, located off Northlake Blvd in Palm Beach Gardens, FL

Contact me at 405-323-1786 for more information on my therapeutic approach

Happy Halloween,

Michelle Smith

MS, RMHCI

michellesmith@discoveryourselftoday.com

405-323-1786

Mental Health Awareness Month

May marks mental health awareness month, a time to reflect and honor the 43.8 million people with mental illnesses around the globe. Many of these unsung heroes are living among us without our awareness. Family, friends, coworkers, and people you know are wearing invisible scars many silently suffering in their day to day lives.

According to the Centers for Disease Control and Prevention, just over 20 percent, or about 1 in 5 children, have had a seriously debilitating mental disorder. With a large number of the population diagnosed with mental health disorders, there is still many barriers to effective care such as the stigma & shame associated with receiving mental health services.

Equality Between Physical and Mental Wellness

If you found out someone you love had been diagnosed with a physical illness such as diabetes, there would be no hesitation to encourage that person to receive the utmost care necessary to return to normal functioning. Unfortunately, many people do not feel the same way about mental illness. Often clients are told by loved ones to “just handle it” or “stop thinking about it”. It’s important for people to know mental illness cannot just “be handled” by the client on their own accords. Just like a patient with diabetes utilizes a number of doctors and specialists, people with mental illnesses are recommended to utilize mental health professionals, psychiatrists, and therapists to manage symptoms and return to a normal level of functioning. Changing the perspective can help bring empathy, and also encouraged clients to get the help they need and deserve.

When Do I Know I Need Help?

Another side effect of the stigma of mental health is that many clients wait too long to be seen by professionals. As a general rule, if you notice your mood, affect, and behaviors change to a point where functioning in any area your life is compromised (such as at work, relationships, social activities) and the symptoms have persisted consistently for a duration of two weeks it is time to see a professional to explore further. Some clients suffer with severe symptoms for years in silence due to the shame associated with their mental health. If your concerned about a change in your mental health, contact a professional for a screening, you won’t regret taking the time to care for yourself. After all, there is no health without mental health.

Resilience

I am consistently amazed at the resilience, determination, and stamina of my clients. I chose this field because as a young professional I was eager to help people who needed it. In reality, my clients have taught me lessons in resilience. I have personally witnessed the willpower and determination of my clients to work towards creating a thriving and successful life. They motivate me to be the best clinician I possibly can, each and every day.

Just like symptoms of a chronic illness are managed over time, mental illness is a process of recovery. Clients wok to manage symptoms and have good and bad days during the process.

If you or someone you love is suffering in silence with mental illness I would love to chat with you to discuss supporting you on your journey towards recovery. Contact Michelle Smith RMHCI, MS at 405-323-1786 for a free phone consultation

Benefits of Therapy for Children During the Summer

The countdown is on! Days are getting longer, sun is getting warmer, and the last school bell is right around the corner (35 days away if your counting!).

For many children, summertime is a break with less responsibilities, more freedom, and less stress. Due to increased time for free play, promoting independence, and strengthening interpersonal relationships it may be a great time to start thinking about taking some of the availability in schedule to address certain symptoms you may have noticed your child demonstrating during the school year.

Before the School Year Ends

Take time to schedule parent-teacher conferences, follow up with guidance counselors, 504 contacts, and coaches to get a clear picture on how your child has adjusted throughout the school year. It is unlikely children will “grow” out of certain mood, impulse, behavior, or social struggles in a matter of months without support. In my clinical experience, abatement of school year stressors are likely to return, in more severe forms during the next school year if not addressed.

Availability to Focus on Home Based Challenges

If your child or teen struggles with behavior problems at home and in school, summer can be a great opportunity to hone in on improving skills in the home environment. Therapists can work with your child and family on identifying mood disturbances, increasing problem solving skills, planning and organization, and increasing positive communication in the family system. During the school year hustle and grind, it can be easy to allow these important goals fall to the wayside. Summer is a great time to tune up our emotional growth inside the family system (where change is most likely to stick!)

Structure

Change in routine can be wonderful, but also can cause uncertainty in the lives of school aged children and teens who are hardwired to schedules. Adding weekly therapy appointments provides routine and structure to the laid back feel of the summertime. Keeping children on consistent schedules has been proven to increase sense of security, positive self-image, and control in numerous environments.

Increase Your Family Tool Bank

Therapy provides an opportunity to learn and develop healthy coping strategies in a safe environment, but the benefits extend past changes in your teen or child. By engaging in this collaborative effort you are letting your child know the family is working to improve together, and it is a priority to the family to be the best you can! Benefits such as improved communication, reflection of feelings, and increased emotional connection are only some of the wonderful outcomes of investing in you and your child’s mental and emotional health this summer!

For more information on booking an appointment or consultation for your child, teen, or family contact Michelle Smith MS, RMHCI

405-323-1786